We all have mental health, but we frequently overlook this aspect of ourselves the most. It's simple to forget that our minds require attention in a society that exalts being active and constantly "on." We frequently suppress our feelings, push through stress, and tell ourselves to "just deal with it." However, the reality is that mental health has an impact on all aspects of our lives, including our thoughts, feelings, behavior in relationships, and day-to-day functioning. Taking care of our mental health is a show of strength and self-respect, not weakness. It entails acknowledging that we are all human and that our mental health should be treated with the same consideration as our physical health.
I've learnt that mental health doesn't always manifest itself in dramatic ways. It is frequently subtle. It can be seen in our self-talk, how we handle setbacks, or how we respond to feeling overburdened. Setting boundaries or going for a long walk are two examples of self-care on some days. On other days, it might entail getting out of bed and brushing your teeth, and that's perfectly acceptable. The "right" way to feel better does not exist. Being present for yourself, even in the smallest ways, is what counts. And it's bravery, not weakness, to ask for help if necessary, whether that be through counselling, support groups, or just confiding in a trusted friend.
Please know that you are not alone if you are reading this and experiencing silent struggles. Having mental health issues does not diminish your strength, ability, or deservingness. You don't need to know everything; healing isn't a straight line. You are free to occupy space, seek assistance, and take a moment to catch your breath. By talking more freely, listening without passing judgement, and being compassionate towards one another and ourselves, let's eradicate the stigma. Because everyone who is merely trying to get by day by day will feel safer in the world the more we normalise these discussions.
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