We all have mental health, but we frequently overlook this aspect of ourselves the most. It's simple to forget that our minds require attention in a society that exalts being active and constantly "on." We frequently suppress our feelings, push through stress, and tell ourselves to "just deal with it." However, the reality is that mental health has an impact on all aspects of our lives, including our thoughts, feelings, behavior in relationships, and day-to-day functioning. Taking care of our mental health is a show of strength and self-respect, not weakness. It entails acknowledging that we are all human and that our mental health should be treated with the same consideration as our physical health. I've learnt that mental health doesn't always manifest itself in dramatic ways. It is frequently subtle. It can be seen in our self-talk, how we handle setbacks, or how we respond to feeling overburdened. Setting boundaries or going for a long walk are two...